8/8/2012 - Airman 1st Class Nicholas Byers, 1st Combat Camera Squadron photographer, performs a squat during a weightlifting test Aug. 3, 2012, at the fitness center at Joint Base Charleston - Air Base, S.C. The weightlifting test included bench press, squats, dead lifts and pull-ups. The total amount each Airman lifted was divided by their body weight to give a pound-for-pound strength score in both the male and female categories. The voluntary program was the first weight lifting test held by the 1st CTCS. It was started by the unit’s fitness monitors to motivate Airmen to diversify their workouts and show them the importance of incorporating strength training. (U.S. Air Force photo/ Staff Sgt. Nicole Mickle)
8/8/2012 - Airman 1st Class Tre Gibbs, 1st Combat Camera Squadron photographer, prepares to bench press during a weightlifting test Aug. 3, 2012, at the fitness center at Joint Base Charleston - Air Base, S.C. The weightlifting test included bench press, squats, dead lifts and pull-ups. The total amount each Airman lifted was divided by their body weight to give a pound-for-pound strength score in both the male and female categories. The voluntary program was the first weight lifting test held by the 1st CTCS. It was started by the unit’s fitness monitors to motivate Airmen to diversify their workouts and show them the importance of incorporating strength training. (U.S. Air Force photo/ Staff Sgt. Nicole Mickle)
8/8/2012 - Chief Master Sgt. Robert Valenca, 1st Combat Camera Squadron superintendent, performs a dead lift during a weightlifting test Aug. 3, 2012, at the fitness center at Joint Base Charleston - Air Base, S.C. The weightlifting test included bench press, squats, dead lifts and pull-ups. The total amount each Airman lifted was divided by their body weight to give a pound-for-pound strength score in both the male and female categories. The voluntary program was the first weight lifting test held by the 1st CTCS. It was started by the unit’s fitness monitors to motivate Airmen to diversify their workouts and show them the importance of incorporating strength training. (U.S. Air Force photo/ Staff Sgt. Nicole Mickle)
8/8/2012 - Tech Sgt. Amanda Helton, 1st Combat Camera Squadron broadcaster, performs a dead lift during a weightlifting test Aug. 3, 2012, at the fitness center at Joint Base Charleston - Air Base, S.C. The weightlifting test included bench press, squats, dead lifts and pull-ups. The total amount each Airman lifted was divided by their body weight to give a pound-for-pound strength score in both the male and female categories. The voluntary program was the first weight lifting test held by the 1st CTCS. It was started by the unit’s fitness monitors to motivate Airmen to diversify their workouts and show them the importance of incorporating strength training. (U.S. Air Force photo/ Staff Sgt. Nicole Mickle)
8/8/2012 - Chief Master Sgt. Robert Valenca, 1st Combat Camera Squadron superintendent, performs a dead lift during a weightlifting test Aug. 3, 2012, at the fitness center at Joint Base Charleston - Air Base, S.C. The weightlifting test included bench press, squats, dead lifts and pull-ups. The total amount each Airman lifted was divided by their body weight to give a pound-for-pound strength score in both the male and female categories. The voluntary program was the first weight lifting test held by the 1st CTCS. It was started by the unit’s fitness monitors to motivate Airmen to diversify their workouts and show them the importance of incorporating strength training. (U.S. Air Force photo/ Staff Sgt. Nicole Mickle)
8/8/2012 - Airman 1st Class Jasmoney Jackson, 1st Combat Camera Squadron photographer, performs a dead lift during a weightlifting test Aug. 3, 2012, at the fitness center at Joint Base Charleston - Air Base, S.C. The weightlifting test included bench press, squats, dead lifts and pull-ups. The total amount each Airman lifted was divided by their body weight to give a pound-for-pound strength score in both the male and female categories. The voluntary program was the first weight lifting test held by the 1st CTCS. It was started by the unit’s fitness monitors to motivate Airmen to diversify their workouts and show them the importance of incorporating strength training. (U.S. Air Force photo/ Staff Sgt. Nicole Mickle)
8/8/2012 - Tech Sgt. Denoris Mickle, 1st Combat Camera Squadron photographer, coats his hands with chalk before demonstrating the correct dead lift technique during a weightlifting test Aug. 3, 2012, at the fitness center at Joint Base Charleston - Air Base, S.C. The weightlifting test included bench press, squats, dead lifts and pull-ups. The total amount each Airman lifted was divided by their body weight to give a pound-for-pound strength score in both the male and female categories. The voluntary program was the first weight lifting test held by the 1st CTCS. It was started by the unit’s fitness monitors to motivate Airmen to diversify their workouts and show them the importance of incorporating strength training. (U.S. Air Force photo/ Staff Sgt. Nicole Mickle)
8/8/2012 - Tech Sgt. Denoris Mickle, 1st Combat Camera Squadron photographer, brushes off extra chalk from his hands before demonstrating the correct dead lift technique during a weightlifting test Aug. 3, 2012, at the fitness center at Joint Base Charleston - Air Base, S.C. The weightlifting test included bench press, squats, dead lifts and pull-ups. The total amount each Airman lifted was divided by their body weight to give a pound-for-pound strength score in both the male and female categories. The voluntary program was the first weight lifting test held by the 1st CTCS. It was started by the unit’s fitness monitors to motivate Airmen to diversify their workouts and show them the importance of incorporating strength training. (U.S. Air Force photo/ Staff Sgt. Nicole Mickle)
8/8/2012 - Airman Daniel Johnston, 1st Combat Camera Squadron broadcaster, performs a dead lift press during a weightlifting test Aug. 3, 2012, at the fitness center at Joint Base Charleston - Air Base, S.C. The weightlifting test included bench press, squats, dead lifts and pull-ups. The total amount each Airman lifted was divided by their body weight to give a pound-for-pound strength score in both the male and female categories. The voluntary program was the first weight lifting test held by the 1st CTCS. It was started by the unit’s fitness monitors to motivate Airmen to diversify their workouts and show them the importance of incorporating strength training. (U.S. Air Force photo/ Staff Sgt. Nicole Mickle)
8/8/2012 - Tech. Sgt. Amanda Helton, 1st Combat Camera Squadron broadcaster, bench presses during a weightlifting test Aug. 3, 2012, at the fitness center at Joint Base Charleston - Air Base, S.C. The weightlifting test included bench press, squats, dead lifts and pull-ups. The total amount each Airman lifted was divided by their body weight to give a pound-for-pound strength score in both the male and female categories. The voluntary program was the first weight lifting test held by the 1st CTCS. It was started by the unit’s fitness monitors to motivate Airmen to diversify their workouts and show them the importance of incorporating strength training. (U.S. Air Force photo/ Staff Sgt. Nicole Mickle)
8/8/2012 - Airman Daniel Johnston, 1st Combat Camera broadcaster, performs a during a weightlifting test Aug. 3, 2012, at the fitness center at Joint Base Charleston - Air Base, S.C. The weightlifting test included bench press, squats, dead lifts and pull-ups. The total amount each Airman lifted was divided by their body weight to give a pound-for-pound strength score in both the male and female categories. The voluntary program was the first weight lifting test held by the 1st CTCS. It was started by the unit’s fitness monitors to motivate Airmen to diversify their workouts and show them the importance of incorporating strength training. (U.S. Air Force photo/ Staff Sgt. Nicole Mickle)
8/8/2012 - Airman 1st Class Nicholas Byers, 1st Combat Camera Squadron photographer, prepares to perform a during a weightlifting test Aug. 3, 2012, at the fitness center at Joint Base Charleston - Air Base, S.C. The weightlifting test included bench press, squats, dead lifts and pull-ups. The total amount each Airman lifted was divided by their body weight to give a pound-for-pound strength score in both the male and female categories. The voluntary program was the first weight lifting test held by the 1st CTCS. It was started by the unit’s fitness monitors to motivate Airmen to diversify their workouts and show them the importance of incorporating strength training. (U.S. Air Force photo/ Staff Sgt. Nicole Mickle)
8/8/2012 - Staff Sgt. Robert Aten, 1st Combat Camera Squadron broadcaster, demonstrates a dead lift during a weightlifting test Aug. 3, 2012, at the fitness center at Joint Base Charleston - Air Base, S.C. The weightlifting test included bench press, squats, dead lifts and pull-ups. The total amount each Airman lifted was divided by their body weight to give a pound-for-pound strength score in both the male and female categories. The voluntary program was the first weight lifting test held by the 1st CTCS. It was started by the unit’s fitness monitors to motivate Airmen to diversify their workouts and show them the importance of incorporating strength training. (U.S. Air Force photo/ Staff Sgt. Nicole Mickle)
