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Personal TrainerPersonal Trainer
Personal Trainer

Laura Allard
Personal Trainer


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Posted: 3/15/2011

Stroller RollerStroller Roller
Stroller Roller

Lisa Talbot (left), Nicole Hammock and Nancy Luciani, walk a two-mile course with their children at Joint Base Charleston - Weapons Station, March 2, during the Stroller Roller class offered by the Morale, Welfare and Recreation office. (U.S. Navy photo/Machinist's Mate 3rd Class Brannon Deugan)
Stroller Roller


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Posted: 3/9/2011

Short StayShort Stay
Short Stay

An officer candidate demonstrates basic sailing knots to his fellow officer candidates and midshipmen at the Short Stay Outdoor Recreation Area in Moncks Corner, S.C., Feb. 12.
Short Stay


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Posted: 2/16/2011

Short StayShort Stay
Short Stay

An officer candidate identifies the parts of a sailboat for his fellow midshipmen and officer candidates at Short Stay Outdoor Recreation Area in Moncks Corner, S.C., Feb. 12.
Short Stay


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Posted: 2/16/2011

Short StayShort Stay
Short Stay

An officer candidate from the Citadel’s Navy Reserve Officers Training Corps shows other officer candidates and midshipmen the points of sail using a paper boat as a model at Short Stay Outdoor Recreation Area in Moncks Corner, S.C., Feb. 12. Officer candidates and midshipmen from the Citadel routinely volunteer their free time at Short Stay on Lake Moultrie, repairing and cleaning boats and working on their sailing qualifications. Short Stay is open from 8 a.m. to 4 p.m. on weekends starting March 4 and will open seven days a week starting Memorial Day. Sail boats, kayaks, canoes, Jon boats, pontoon boats, center console skiffs, water skis, wake boards, knee boards and tubes are available for rent. For more information, call 843-743-2608 ext. 230.
Short Stay


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Posted: 2/16/2011

JB CHS members tryout to become CrossFit instructorsJB CHS members tryout to become CrossFit instructors
JB CHS members tryout to become CrossFit instructors

Steven Hart motivates Barbara Snow as she performs "hang cleans" during the CrossFit instructor course at the Fitness and Sports Center Jan. 5, 2011. Members who attended the CrossFit instructor course performed three rounds of 20 repetitions of "box jumps", "wall balls" and "hang cleans" which consisted of 60 total repetitions per exercise, 180 for workout total. Hart is the 628th Communications Squadron first sergeant and Snow is assigned to the 628th Air Base Wing wing plans office. (U.S. Air Force photo/Staff Sgt. Marie Brown)
JB CHS members ...


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Posted: 1/11/2011

JB CHS members tryout to become CrossFit instructorsJB CHS members tryout to become CrossFit instructors
JB CHS members tryout to become CrossFit instructors

Scott Levesque watches as Douglas Ryan performs "hang cleans" during the CrossFit instructor course at the Fitness and Sports Center Jan. 5, 2011. The Fitness and Sports Center will hopefully be offering CrossFit classes towards the latter part of January for active duty military which are planned to be a 30-minute, high-intensity workout. Levesque is assigned to the 628th Communications Squadron and Ryan is assigned to the 628th Civil Engineer Squadron as an explosive ordnance disposal technician.(U.S. Air Force photo/Staff Sgt. Marie Brown)
JB CHS members ...


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Posted: 1/11/2011

JB CHS members tryout to become CrossFit instructorsJB CHS members tryout to become CrossFit instructors
JB CHS members tryout to become CrossFit instructors

Douglas Ryan performs "wall balls" which was one of three different exercises potential instructors had to perform during the CrossFit instructor course at the Fitness and Sports Center Jan. 5, 2011. The Fitness and Sports Center will hopefully be offering CrossFit classes towards the latter part of January for active duty military which are planned to be a 30-minute, high-intensity workout. Ryan is assigned to the 628th Civil Engineer Squadron as an explosive ordnance disposal technician. (U.S. Air Force photo/Staff Sgt. Marie Brown)
JB CHS members ...


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Posted: 1/11/2011

JB CHS members tryout to become CrossFit instructorsJB CHS members tryout to become CrossFit instructors
JB CHS members tryout to become CrossFit instructors

Joint Base Charleston members perform a timed routine consisting of three different exercises during the CrossFit instructor course at the Fitness and Sports Center Jan. 5, 2011. Members who attended the CrossFit instructor course performed three rounds of 20 repetitions of "box jumps", "wall balls" and "hang cleans" which consisted of 60 total repetitions per exercise, 180 for workout total. (U.S. Air Force photo/Staff Sgt. Marie Brown)
JB CHS members ...


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Posted: 1/11/2011

JB CHS members tryout to become CrossFit instructorsJB CHS members tryout to become CrossFit instructors
JB CHS members tryout to become CrossFit instructors

Joint Base Charleston members perform "box jumps" during the CrossFit instructor course at the Fitness and Sports Center Jan. 5, 2011. Members who attended the CrossFit instructor course went through a timed routine which consisted of performing three rounds of 20 repetitions of "box jumps", "wall balls" and "hang cleans". (U.S. Air Force photo/Staff Sgt. Marie Brown)
JB CHS members ...


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Posted: 1/11/2011

JB CHS members tryout to become CrossFit instructorsJB CHS members tryout to become CrossFit instructors
JB CHS members tryout to become CrossFit instructors

Steven Hart demonstrates how to perform "box jumps" which was one of three different exercises potential instructors had to perform during the CrossFit instructor course at the Fitness and Sports Center Jan. 5, 2011. The Fitness and Sports Center will hopefully be offering CrossFit classes towards the later part of January which are planned to be a 30-minute, high-intensity workout. Hart is the 628th Communications Squadron first sergeant. (U.S. Air Force photo/Staff Sgt. Marie Brown)
JB CHS members ...


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Posted: 1/11/2011

JB CHS members tryout to become CrossFit instructorsJB CHS members tryout to become CrossFit instructors
JB CHS members tryout to become CrossFit instructors

Members of Joint Base Charleston perform warm-up exercises prior to the start of the CrossFit instructor course at the Fitness and Sports Center Jan. 5, 2011. This was the first instructor course offered which brought in 13 potential instructors for upcoming CrossFit classes. The fitness center staff will narrow down the 13 potential instructors to two who will attend a CrossFit level 1 certification course in Charlotte, N.C. in Feb. (U.S. Air Force photo/Staff Sgt. Marie Brown)
JB CHS members ...


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Posted: 1/11/2011

    

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