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JB CHS members tryout to become CrossFit instructorsJB CHS members tryout to become CrossFit instructors
JB CHS members tryout to become CrossFit instructors

Douglas Ryan performs "wall balls" which was one of three different exercises potential instructors had to perform during the CrossFit instructor course at the Fitness and Sports Center Jan. 5, 2011. The Fitness and Sports Center will hopefully be offering CrossFit classes towards the latter part of January for active duty military which are planned to be a 30-minute, high-intensity workout. Ryan is assigned to the 628th Civil Engineer Squadron as an explosive ordnance disposal technician. (U.S. Air Force photo/Staff Sgt. Marie Brown)
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Posted: 1/11/2011

JB CHS members tryout to become CrossFit instructorsJB CHS members tryout to become CrossFit instructors
JB CHS members tryout to become CrossFit instructors

Joint Base Charleston members perform a timed routine consisting of three different exercises during the CrossFit instructor course at the Fitness and Sports Center Jan. 5, 2011. Members who attended the CrossFit instructor course performed three rounds of 20 repetitions of "box jumps", "wall balls" and "hang cleans" which consisted of 60 total repetitions per exercise, 180 for workout total. (U.S. Air Force photo/Staff Sgt. Marie Brown)
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Posted: 1/11/2011

JB CHS members tryout to become CrossFit instructorsJB CHS members tryout to become CrossFit instructors
JB CHS members tryout to become CrossFit instructors

Joint Base Charleston members perform "box jumps" during the CrossFit instructor course at the Fitness and Sports Center Jan. 5, 2011. Members who attended the CrossFit instructor course went through a timed routine which consisted of performing three rounds of 20 repetitions of "box jumps", "wall balls" and "hang cleans". (U.S. Air Force photo/Staff Sgt. Marie Brown)
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Posted: 1/11/2011

JB CHS members tryout to become CrossFit instructorsJB CHS members tryout to become CrossFit instructors
JB CHS members tryout to become CrossFit instructors

Steven Hart demonstrates how to perform "box jumps" which was one of three different exercises potential instructors had to perform during the CrossFit instructor course at the Fitness and Sports Center Jan. 5, 2011. The Fitness and Sports Center will hopefully be offering CrossFit classes towards the later part of January which are planned to be a 30-minute, high-intensity workout. Hart is the 628th Communications Squadron first sergeant. (U.S. Air Force photo/Staff Sgt. Marie Brown)
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Posted: 1/11/2011

JB CHS members tryout to become CrossFit instructorsJB CHS members tryout to become CrossFit instructors
JB CHS members tryout to become CrossFit instructors

Members of Joint Base Charleston perform warm-up exercises prior to the start of the CrossFit instructor course at the Fitness and Sports Center Jan. 5, 2011. This was the first instructor course offered which brought in 13 potential instructors for upcoming CrossFit classes. The fitness center staff will narrow down the 13 potential instructors to two who will attend a CrossFit level 1 certification course in Charlotte, N.C. in Feb. (U.S. Air Force photo/Staff Sgt. Marie Brown)
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Posted: 1/11/2011

628 LRS, 628 FSS face off for flag football628 LRS, 628 FSS face off for flag football
628 LRS, 628 FSS face off for flag football

Keith Coleman dodges the grasp of Lacorkney Bishop after intercepting the ball from the 628th Force Support Squadron during a flag football game on Joint Base Charleston, S.C., Nov. 16, 2010. After the interception, Coleman successfully evaded his opponents and ran nearly half the football field to score a touchdown for the 628th Logistics Readiness Squadron. (U.S. Air Force photo/Staff Sgt. Daniel Bowles)
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Posted: 11/18/2010

628 LRS, 628 FSS face off for flag football628 LRS, 628 FSS face off for flag football
628 LRS, 628 FSS face off for flag football

T. Wilkins takes a fall after being run down by Don Coleman, right, and Lacorkney Bishop, left, during the flag football game between the 628th Logistics Readiness Squadron and the 628th Force Support Squadron Nov. 16, 2010, on Joint Base Charleston, S.C. The game was tight between the teams, but ultimately a safety was a deciding factor for a win for the 628 LRS. Wilkins plays for the 628 LRS. Coleman and Bishop play for the 628 FSS. (U.S. Air Force photo/Staff Sgt. Daniel Bowles)
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Posted: 11/18/2010

628 LRS, 628 FSS face off for flag football628 LRS, 628 FSS face off for flag football
628 LRS, 628 FSS face off for flag football

Players from the 628th Logistics Readiness Squadron, left, face off against the 628th Force Support Squadron during a flag football game on Joint Base Charleston, S.C., Nov. 16, 2010. Despite the efforts of the 628 FSS, the 628 LRS emerged the victors of the game, winning 15-14. (U.S. Air Force photo/Staff Sgt. Daniel Bowles)
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Posted: 11/18/2010

628 LRS, 628 FSS face off for flag football628 LRS, 628 FSS face off for flag football
628 LRS, 628 FSS face off for flag football

Players from the 628th Logistics Readiness Squadron rush the ball down the field, while blocking against members of the 628th Force Support Squadron during a football game on Joint Base Charleston, S.C., Nov. 16, 2010. During the game, the two teams battled for possession of the ball with multiple downs played at the goal lines, fending each other off to prevent a turnover. Losing yards to fouls but gaining them back with accurate passing, helped to land the 628 LRS the win. (U.S. Air Force photo/Staff Sgt. Daniel Bowles)
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Posted: 11/18/2010

628 LRS, 628 FSS face off for flag football628 LRS, 628 FSS face off for flag football
628 LRS, 628 FSS face off for flag football

Bobby Degregorio, back, listens in as David Johnson, front, calls an audible at the goal line, preparing to defend against the 628th Logistics Readiness Squadron football team during their fourth down Nov. 16, 2010, on Joint Base Charleston, S.C. The flag football season so far has seen approximately 30 games played, and will continue into December with approximately 20 games to go in the regular season. Johnson plays for the the 628th Force support squadron football team, and Degregorio plays for the 628 LRS. (U.S. Air Force photo/Staff Sgt. Daniel Bowles)
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Posted: 11/18/2010

Chiefs and shirts vs. commandersChiefs and shirts vs. commanders
Chiefs and shirts vs. commanders

Chiefs, first sergeants and commanders pose for a group photo after the softball game Oct. 26, 2010 on Joint Base Charleston, S.C. (U.S. Air Force photo/Senior Airman Timothy Taylor)
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Posted: 10/27/2010

Chiefs and shirts vs. commandersChiefs and shirts vs. commanders
Chiefs and shirts vs. commanders

Chiefs, first sergeants and commanders line up to shake hands and high-five one another after a good game at the base softball field Oct. 26, 2010, on Joint Base Charleston, S.C. The chiefs and first shirts defeated the commanders 15-7 after seven innings. (U.S. Air Force photo/Senior Airman Timothy Taylor)
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Posted: 10/27/2010

    

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